You may have heard how important sleep is to rest the body and mind. It is important to get enough sleep not only for rest but also for protection from some diseases. Experts claim that lack of sleep is associated with depression, heart disease and diabetes. While the importance of sleep remains constant at every stage of life, the need for sleep changes with age. So how much sleep do you need daily?
How much sleep do you need?
It is said that people need less sleep as they age. Although this judgment is not entirely wrong, the need for sleep is more than 7 hours per semester. Sleeping below this time can lead to various health problems.
Newborn: 14 – 17 hours
Duck: 12 – 16 sec
Toddler: 11 – 14 hours
Preschool: 10 – 13 hours
Primary school period: 9 – 12 hours
Young: 8 – 10 hours
Adult: 7 – 9 hours
The amount of sleep adults need remains constant for the rest of their lives. But as you get older, sleep problems can occur. Even though you’re legally an adult at age 18, research shows that the brain develops by age 25. A quality sleep is essential for this development to be completed in a healthy way. But people at this age usually start university or business life. This affects the duration of sleep. Attending school or starting work results in sleeping later and waking up earlier. While this situation causes insufficient sleep, mental health is adversely affected. A study conducted in Saudi Arabia in 2019 reveals that lack of sleep in students causes anxiety and depression. There are numerous studies that reveal the effects of sleep deprivation on mental health. The common judgment of all of them is that insufficient sleep affects mental and physical health negatively.
16 – 39 years old sleep
The need for sleep makes itself felt especially in this age range. Although the human brain is fully developed between the ages of 26 and 39, sleep is still vital. Major milestones, such as marriage and parenthood, are often experienced in this age range. According to data from the American Thyroid Association, 10 percent of women develop thyroid disease after giving birth. The thyroid is thought to develop due to an autoimmune condition. One of the main reasons for this is lack of sleep. On the other hand, there are important changes in the career field in this age range.
Between childcare and workload, people can put their sleeping habits aside. But experts say this is an extremely wrong approach. A 2017 study shows that lack of sleep puts occupational health and safety at risk. At the same time, a comprehensive study from 2008 claims that insomnia negatively affects work performance. Sleep expert Alex Dimitriu states that it is normal for people who are caught between work stress and parental responsibility to experience sleep disorders. Dimitriu people who have sleep problems; He recommends incorporating activities such as exercise, meditation and socializing into his life.
sleep in your 40s
New concerns are emerging that affect sleep quality in your 40s. These concerns are:
Decreased sleep quality
Daytime sleepiness and fatigue
Decreased melatonin production
A 2018 study shows that sleep apnea usually begins in women in their 40s. Although this condition is more common in men, it starts much earlier. A different study conducted in 2019 reveals that people with sleep apnea experience a significant decrease in sleep quality. Experts state that alcohol consumption increases the risk of sleep apnea. Another factor that reduces sleep quality in the 40s is menopause. A significant decrease in estrogen levels during this period can lead to sleep problems. On the other hand, melatonin production also decreases in the 40s. This situation affects the sleep-wake cycle and causes a decrease in the quality of life.
sleep in the 50s
Physical health problems that affect sleep can occur in the 50s. In this period, other than sleep apnea, problems such as heart diseases, high blood pressure, and vascular occlusion manifest themselves. Physical health issues aren’t the only issues affecting sleep at this age. During this period, older adults may face the problems of losing their family and friends in part. For this reason, the likelihood of living alone increases in the 50s. A study conducted in 2020 reveals that loneliness significantly reduces the quality of sleep. In fact, as you move up your career and the kids get older, you have more time to focus on your health. During this period, it is of great importance to establish a normal sleep routine and adopt healthy habits such as exercise.
Sleep is vital throughout life. Although the amount of sleep we need remains constant throughout adulthood, lifestyle changes can affect sleep patterns. In addition to life changes such as starting a family, physical changes such as menopause, sleep apnea and heart disease affect sleep quality and duration. Experts recommend prioritizing sleep throughout life, as it supports physical and mental health.
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